Hope the events are going well josh & tan! we're all thinking of you. You'd be proud-- I trained the family through a Lake WOD today! We modified Helen- 3 rounds for time: 2 laps lake-to-driveway steps (replaced the 400 m run) 21 kettlebell swings (20lb)(used my dumbbells) 12 knees to elbows instead of pullups (used my rings)
everyone got in on the fun. even Poppop tried it out :-)
Way to represent Ange. Great work at the lake. We look forward to seeing you all in a little less than a week. Tanya says your Helen WOD was awesome. Good job off to the last day of the games. Cheering Tanya on for that gold.
3 comments:
Great work to the athletes that showed up in the rain after a long 4th of July!
Mollie- 26:15
Missy- 25:15
Mike- 15:33
Bekah- 24:10
Great Job and I will see you on Tuesday!
Good Luck in Cali!! Apex Represent- keep us updated
Hope the events are going well josh & tan! we're all thinking of you. You'd be proud-- I trained the family through a Lake WOD today!
We modified Helen-
3 rounds for time:
2 laps lake-to-driveway steps (replaced the 400 m run)
21 kettlebell swings (20lb)(used my dumbbells)
12 knees to elbows instead of pullups (used my rings)
everyone got in on the fun. even Poppop tried it out :-)
Eric 7:37
Angie 11:16
Brian 11:28
Britt 13:12
KJ 9:04
James 10:05
Blair (1 rd) 3:37
Derek 8:42 (15lb)
Colleen 10:39 (15lb)
Monica 7:36 (1 lap/run, 5lb)
Dillon (1 rd) 3:26 (5lb)
Tyler (1rd) 4:48 (5lb)
Austin (1rd +run) 4:33 (10lb)
Way to represent Ange. Great work at the lake. We look forward to seeing you all in a little less than a week. Tanya says your Helen WOD was awesome. Good job off to the last day of the games. Cheering Tanya on for that gold.
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