well, i lack the creativity to work out all the substitutions so i can do this one at home. So, i did this
4 rounds for time: 50 ring rows 50 lunges and when i went to check my time at the end....yeah, was stuck at 0:07...and i don't think i'm that quick! so no time to post but lots of sweat, sucking air, and shaking limbs so i think it was good.
Lake Wod tomorrow, and not sure what i should do for Sunday at the lake....
Ran a 15k this afternoon. Now I know why people don't do a run like this often even ever. The back of my L knee feels like I have a torn ACL. Freaking A. Other than that I felt great. Cardio was not the problem however muscle fatigue really starts to set in.
I can finally say I've run more than 5 miles at one time. I did a little over the 15k today and wow, what a great feeling to be done! I don't think my knees have ever been this sore or felt this terrible. It was a great sense of accomplishment and I don't know if I could have done that one alone. If I wasn't staring at Josh's back trying not to let him get too far ahead, I was feeling his sweat on my heels...so either way it pushed me! This was the longest crossfit wod I've ever done :)
4 comments:
Thanks for the motivation this morning Mike! I felt good during the workout, on the way home not so good!
6:59- 30' box & 20 lbs vest
well, i lack the creativity to work out all the substitutions so i can do this one at home. So, i did this
4 rounds for time:
50 ring rows
50 lunges
and when i went to check my time at the end....yeah, was stuck at 0:07...and i don't think i'm that quick! so no time to post but lots of sweat, sucking air, and shaking limbs so i think it was good.
Lake Wod tomorrow, and not sure what i should do for Sunday at the lake....
Ran a 15k this afternoon. Now I know why people don't do a run like this often even ever. The back of my L knee feels like I have a torn ACL. Freaking A. Other than that I felt great. Cardio was not the problem however muscle fatigue really starts to set in.
1:26:00
9.3miles
I can finally say I've run more than 5 miles at one time. I did a little over the 15k today and wow, what a great feeling to be done! I don't think my knees have ever been this sore or felt this terrible. It was a great sense of accomplishment and I don't know if I could have done that one alone. If I wasn't staring at Josh's back trying not to let him get too far ahead, I was feeling his sweat on my heels...so either way it pushed me! This was the longest crossfit wod I've ever done :)
1:26:00
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