Sunday, August 10, 2008

8-10-08





5 rounds for time:

9 Squat cleans (155/105)
3 15ft Rope climb ascents (no legs)








1 comment:

Josh Wagner said...

Woke up early (630am) on a Sun and banged out this wod with Tan and Felice. Great push this morning. Thats when you know you are nuts. Felt good. Successfully made every climb with no legs. Wrist is really sore after 45 heavy SC.

M/175/26
15:35

To all those Badgers yesterday. Hope you are not too sore. Enjoy your day of rest and last day of the weekend.
Scrappy hope you are sitting on the beach sipping a cool cocktail.