5 rounds
Time each individual round, Rest 2 min between rounds
150m Sprint
10 Walking Lunges
20 Butterfly Sit-ups
30 Double Unders (90 Single JR)
Quote of the Day
"Tanya go run around the track and see if you can find my ovaries"
Anonymous
2 comments:
Great work this morning...as always. I love to see such determination and intensity at such a bright early hour :)
...and sorry I did not find any ovaries on the track, maybe check your socks?
Just finished 500m row with 1min rest 5 INTERVALS
1:41.0, 1:47.1, 1:46.2, 1:48.3, 1:48.6
Tomorrow morning is going to be a tough one.(GHD, Pullups, Thrusters) Vacation here I come. Saturday morning early am!!! Yippie. See you cats in the morning.
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