Made up "hell" from yesterday with Mom. Great work Elaine!!! Your squat cleans are beautiful...way to go. She did 10 minutes of 15 meters with 45lb bar. Killed it. 4 rds + 2 sq cleans. Awesome :)
I did 15 minutes of 15 meters with 65lbs. My quads are still smoked from the 15k last thursday and my walking lunges reminded me every step of the way! I think I may have pulled a few muscles in my rear end as well... I dont' really know I can't move too well right now and I don't want to try!
Did a prior .com WOD with rowing, thrusters and pull ups. Should have been Fran's ugly sister. I tried to keep up with Feliciani's times however after the 2nd round I had a meeting with Pukie before finally finishing my 3rd round. Horrible.
2 comments:
Made up "hell" from yesterday with Mom. Great work Elaine!!! Your squat cleans are beautiful...way to go. She did 10 minutes of 15 meters with 45lb bar. Killed it.
4 rds + 2 sq cleans. Awesome :)
I did 15 minutes of 15 meters with 65lbs. My quads are still smoked from the 15k last thursday and my walking lunges reminded me every step of the way! I think I may have pulled a few muscles in my rear end as well... I dont' really know I can't move too well right now and I don't want to try!
7 rounds + 5sqcl + oh walk + 2 sqcl
f/26/146
Did a prior .com WOD with
rowing, thrusters and pull ups. Should have been Fran's ugly sister. I tried to keep up with Feliciani's times however after the 2nd round I had a meeting with Pukie before finally finishing my 3rd round. Horrible.
1000m row
21 Thursters #85
15 Pull ups
750m row
18 Thrusters
12 Pull ups
500m row
15 Thrusters
9 Pull ups
6:05,5:45,4:50
M/26/175
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