CrossFit Apex WOD: 8-6-08

Wednesday, August 6, 2008

4 rounds for time:

400m run
20 Thrusters 45#
20 SDLHP 45#

Here is a little reminder of our Badger card that is in PLAY!

Felice said...: You found the Badger video!! Good job man.

Great job this AM. Mike, Molly, Karen and TJ solid work! High intensity is the magic.; August 6, 2008 at 10:56 AM
kim said...: I love the Badger video. Great ending.
5000m row 21:19 pr; August 6, 2008 at 12:30 PM
Josh Wagner said...: Nice work Kim.. that is a very respectable time.; August 6, 2008 at 12:34 PM
Elaine said...: I can't believe you did 5,000 Kim! Way to go girl! I feel the need to do it myself, but I won't :)

And what am I missing with the badger song?

JOSHUA TAKE ME OUT OF THE VIDEO NOW!; August 6, 2008 at 12:35 PM
Felice said...: Oh no. Full name being used. She means business!; August 6, 2008 at 12:58 PM
Josh Wagner said...: Tanya and I went up to the park and did "Griff"
800m run
400m run backward
800m run
400m run backward

Wow legs, thats all I can say.
12:35
M/26/175; August 6, 2008 at 9:01 PM
Tanya said...: Kim I don't know how you do it, that's just awesome!

As if 15 meters of hell wasn't bad enough yesterday...why not Griff today?!?!
I actually feel bad for my legs.

...OOO A SNAKE A SNAAAAKE...; August 6, 2008 at 9:40 PM
Josh Wagner said...: Its nice to see you have figured out our chat board ELAINE!! Hope to see you writing more often.

Melissa from Q-town where you at? Somebody needs some computer help? Scrappy you can help this one or maybe or hacking buddy Molly can!:); August 6, 2008 at 10:18 PM