Thursday, August 7, 2008

8-7-08 "Bottom to Bottom"

Card #1




8 Rounds of tabata air squats:
20 seconds of work, 10 seconds of rest
Rest must be done in the bottom of the
air squat. Score is the lowest number of reps
in any given round.

1 comment:

Pa KnitWit said...

15 was my lowest set. nice simple, quick WOD. Two thumbs up :-)