Friday, August 8, 2008

8-8-08 "CFT on the Clock"

4 rounds: 1 min of work, 2 min of rest


Back squat (185/115)
Shoulder Press (95/65)
Deadlift (225/135)
Rest

Record max reps.

4 comments:

Unknown said...

Oh noooo....No sign of any Badgers yet. That doesnt mean good things for Sat morning.

Felice said...

Badger, Badger, Badger.....

Josh Wagner said...

Mushroom... Mushroom...

Tanya said...

argh it's a snake a snake ooooo a snake :)