so i don't know what back squats are but they don't sound fun, and i'll use the excuse that i don't have a box to jump on- so i'm skipping this WOD. Got new orthodics and sneakers today so i thought i would try a 5K- haven't run in over a year!!! guess what.....did it in 25:31!!! that is 3 whole minutes better then my best time when i was 'a runner' running 30 miles a week!! (i never was a fast runner) but what a difference! crossfit effect??? i think so!!!
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so i don't know what back squats are but they don't sound fun, and i'll use the excuse that i don't have a box to jump on- so i'm skipping this WOD.
Got new orthodics and sneakers today so i thought i would try a 5K- haven't run in over a year!!! guess what.....did it in 25:31!!! that is 3 whole minutes better then my best time when i was 'a runner' running 30 miles a week!! (i never was a fast runner) but what a difference! crossfit effect??? i think so!!!
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