Shoulder felt this hard core. After doing hand stand pushups the day before and then combo-ing manmakers and kb swings...my shoulders are shot.We doubled up on the lunges, so did 42-30-18.Took 10:50 rx'd with the extra lunges.M/31/165
how cool do i feel to have one named after me- i'm honored! "the hermit crossfitter".btw, i do this with 25lbs Manmakers, and 50 lbs kettlebells-I'll try this one later today :-)
Took on Nicole with Mike and Tanya at the Garage. 20min 400m runs and Max pull ups. Score is your total of pull ups. Very tough!113 pull upsM/172/27
What ARE you sipping in that cup Khara??? 25lb manmakers and 50lb kb swings...you're a beast!As for Nicole...she's a gasser. I mean you run the 400 as fast as you can but then your sucking wind on the bar. That doesn't make pull ups any easier!90 pull ups total
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4 comments:
Shoulder felt this hard core. After doing hand stand pushups the day before and then combo-ing manmakers and kb swings...my shoulders are shot.
We doubled up on the lunges, so did 42-30-18.
Took 10:50 rx'd with the extra lunges.
M/31/165
how cool do i feel to have one named after me- i'm honored! "the hermit crossfitter".
btw, i do this with 25lbs Manmakers, and 50 lbs kettlebells-
I'll try this one later today :-)
Took on Nicole with Mike and Tanya at the Garage. 20min 400m runs and Max pull ups. Score is your total of pull ups.
Very tough!
113 pull ups
M/172/27
What ARE you sipping in that cup Khara??? 25lb manmakers and 50lb kb swings...you're a beast!
As for Nicole...she's a gasser. I mean you run the 400 as fast as you can but then your sucking wind on the bar. That doesn't make pull ups any easier!
90 pull ups total
Post a Comment