Thursday, September 11, 2008

9-11-08 "Kelly"

Today is a Day to remember, 7 years ago. Keep in your memory and prayers all those who were lost.

5 rounds for time:

400m run
30 Wall balls
30 Box jumps

Josh took on Linda (3 bars of death!)

4 comments:

Josh Wagner said...

Took on Linda this afternoon for the first time since the beginning of the summer. Last time with Felice 42:00. I was shooting to beat that significantly today.

New PR 28:36
Bench 175, SqCl 125, DL 255

M/173/27

Unknown said...

I didnt want to say anything....but I think we are going to have to throw that GREAT time out! I just dont feel that bench is regulation!!!!

Awesome time dude

Angie said...

Nice job on everyone who took on Linda again!! What awesome times!! I must say, I'd be happy if I never met her myself again! (Scrappy, nice job with the good-eye on the non-regulation equipment. We can always count on you to keep things legit :-))

Missy and I took on "Kelly" a day late (Sept 12) She's not so nice, nicer than Linda, but not as nice as I'd hoped! It didn't seem so bad until about 3rds in....

See you all tomorrow morning- looking forward to it!

27:16

Mis- 25:??

Josh Wagner said...

In CrossFit you always have to modify the equipment when needed. In this case I lacked a bench so I had to use Plyoboxes and a stepper!!! It made it interesting for the first couple rounds but worked just fine.

Ange and Missy great job on Kelly. See you all tomorrow AM!