Friday, September 12, 2008

9-12-08 "JT"



A Fallen Hero recognized by a CrossFit WOD.




21-15-9 reps for time:

Handstand push ups
Ring Dips
Push ups
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1 comment:

Unknown said...

uuugggg....posting this workout on a apex rest day! I was looking forward to it....now it wont get done =0(

September 12, 2008 at 9:50 AM

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