This one's a killer! You guys did great with it. Way to hang on til the end and push through. Those high pulls seem to never end. When you hear people say they were looking forward to the burpees...that's when you know it's a tough wod!
Holy hell!!! That was only my second crossfit workout but this stuff is grueling! The Albany Hopper has given me lots of good soreness today: hips, butt, shoulders, traps, back, tris... Thanks everyone for pushing me and for making it fun to be there. I'm so excited for things to get easier for my muscles!
3 comments:
This one's a killer! You guys did great with it. Way to hang on til the end and push through. Those high pulls seem to never end. When you hear people say they were looking forward to the burpees...that's when you know it's a tough wod!
did 21-15-9 of
man makers
Kettlebells
butterfly sit ups
lunges
11:28
have not worked out since Monday!! and by the way i did pass my boards :-) i'm officially an RN now :-) back to a crossfit schedule i hope
Holy hell!!! That was only my second crossfit workout but this stuff is grueling! The Albany Hopper has given me lots of good soreness today: hips, butt, shoulders, traps, back, tris...
Thanks everyone for pushing me and for making it fun to be there. I'm so excited for things to get easier for my muscles!
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