Do your hands have calluses? Do you hands tear after performing a number of kipping pull-ups? Not sure how to take care of them? Stay tuned for more on callus care and avoiding tearing up your hands during kipping pull-ups...
made up 9-8-08 WOD. man! i thought those burpees would never end! did super modified handstand push-ups-need to work on those, they are HARD! first time ever trying them. did jumping kipping pull ups on my new pull up bar and box :-) fun! 17:50 and my arms are done! ugh!
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Wow...not just hardcore training, but now medical advice! Whats next to come from APEX....nobody knows!
made up 9-8-08 WOD. man! i thought those burpees would never end!
did super modified handstand push-ups-need to work on those, they are HARD! first time ever trying them.
did jumping kipping pull ups on my new pull up bar and box :-) fun!
17:50 and my arms are done! ugh!
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