We have never asked for suggestions however does anyone have a preference for an APEX Best Wod tomorrow? Maybe we can compete for time in a Wod were we can post some more names into the APEX Best. Leave your suggestions in the comments.
Treat today as a make-up day from the week or a Rest Day. See everyone Saturday morning.
2 comments:
did 21-15-9
double unders
manmakers
butterfly sit ups
-10:28
looking forward to breadsticks at Olive Garden tonight! :-) gotta splurge!
mmmmmm....olive garden breadsticks!
on a side note.....I vote for a benchmark that doesnt involve running since I still have a bum leg. If I have to run then so be it, would just prefer not to. Im game for anything though....
We could always do "the Scrappy"
its 21-15-9 of
burpee into a pullup (opposite gi janes) and heavy squat cleans.
Lol....i just made that up...two of my favorite exercises with my most hated... =0)
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