Missy and I took on "Fractured Runny Angie" this am. Man, did that whip my butt! I obviously was not consulted when they named that WOD! I've got a headache now, even hours later.
After a horrendous outing with the Badger yesterday I tried to step up and do something else today after feeling so lousy yesterday. Did today's rx'd WOD.
9:17
I will try not to hit the sack at 7:45 tonight! See what these Strikes do to you.
hi all! did 100 burpees 8:45 don't know what a 'respectable' time is... busy studying for my boards...will have to be sure to cross fit to keep the anxiety level down!
angie- what is a "fractured Runny Angie"???? sounds fun :-)
5 comments:
Missy and I took on "Fractured Runny Angie" this am. Man, did that whip my butt! I obviously was not consulted when they named that WOD! I've got a headache now, even hours later.
Mis- 26:04
Ang- 29:26
After a horrendous outing with the Badger yesterday I tried to step up and do something else today after feeling so lousy yesterday. Did today's rx'd WOD.
9:17
I will try not to hit the sack at 7:45 tonight! See what these Strikes do to you.
hi all!
did 100 burpees 8:45 don't know what a 'respectable' time is...
busy studying for my boards...will have to be sure to cross fit to keep the anxiety level down!
angie- what is a "fractured Runny Angie"???? sounds fun :-)
khara, since you asked,
Fractured Runny Angie is:
400 m run
25 pullups
25 pushups
25 situps
25 air squats
4 rounds for time
sounds fun huh?
I dont want to say what I thought a fractures runny angie was!
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