Burpees
15,14,13,12,11,10,9,8,7,6,5,4,3,2,1
Box Jumps
1,2,3,4,5,6,7,8,9,10,11,12,13,14,15
Alternating between the 2 exercises complete Burpees in decending order and box jumps in accending order.
Ex. Rd 1: 15 burpees, 1 box jump Rd 2: 14 burpees, 2 box jumps Rd 3: 13 burpees, 3 box jumps.......
TJ's first visit from the clown!
5 comments:
This was fairly tough. I thought it was one to just smash, but half in you realize how hard you are feeling the suck. 17:53 As always, it is hard to workout by yourself.
See you on Saturday!
Mike I agree! I rank that WOD up there.
I did this at my house in the yard where I use to have grass! now it's a dust bowl. I guess that's a little take of the Games.
18:58
Way to represent Apex Trainers!! I will attempt this Wod today before we train at Montco. Be back later!
that was a good one- by that i mean that Pukie tried to visit me, i found myself whining (without an audience) and considering bagging the whole thing. Finished in 17:48 and just glad to be done. and yes Mike, i agree, it's hard to workout by yourself. i'll be with you in spirit :-)
After pushing the 5:30 crew through this sucker and being inspired by their hard work I took it on myself at home. Way to fight to end Karen, TJ and Paul. TJ, way to earn that t-shirt buddy, 17:15 was killer, you did great!
Yeah this one surprised me too...there are times when I wondered if it ever was going to end!
24" box-17:30 (and no shin accidents!)
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