Saturday, October 11, 2008

10-11-08 "Elizabeth"


21-15-9 for time:

Squat cleans (135/85)
Ring Dips

Heres a shot at an APEX BEST.



Tj on his ring Dips Molly, Julia and Jodie join the APEX BEST Saturday AM
















1 comment:

Pa KnitWit said...

WANTED: missing crossfit mojo. last seen- two weeks ago. reward.

did 50,40,30....
pullups (jumping-lack of mojo to try kipping)
sit ups
squats
14:22
Tano- do you have a set of rings i could buy?