This was pretty tough. For some reason every time I do knee to elbows, my elbows swell up for the next couple hours...wierd.21:13 rx'd (with wallballs) ;0)m/31/167*thats right, my wieght is 2 pounds higher today...all cause of a yummy yummy box of nilla wafers before bed....lol
you are an absolute MACHINE! Good for you...with wallballs even...killer time!
The AM Crew Crushed Long Road Home today, Everyone was Rx'd!!
Good work Scrappy. Looks like I need to start working harder again to catch back up to you. Keep up the intensity!!
Thanks for coming over this afternoon-Apex Crew. It's always nice to bring it hard when working with you guys and gals. Until next time 3-2-1- OUT!Feliciani 20:30
that was sweet and sweaty...working out with others is is great.crossfit is like________ its ok by yourself but better with others.fill in the blank.
Post a Comment
6 comments:
This was pretty tough. For some reason every time I do knee to elbows, my elbows swell up for the next couple hours...wierd.
21:13 rx'd (with wallballs) ;0)
m/31/167*
thats right, my wieght is 2 pounds higher today...all cause of a yummy yummy box of nilla wafers before bed....lol
you are an absolute MACHINE! Good for you...with wallballs even...killer time!
The AM Crew Crushed Long Road Home today, Everyone was Rx'd!!
Good work Scrappy. Looks like I need to start working harder again to catch back up to you. Keep up the intensity!!
Thanks for coming over this afternoon-Apex Crew. It's always nice to bring it hard when working with you guys and gals.
Until next time 3-2-1- OUT!
Feliciani
20:30
that was sweet and sweaty...working out with others is is great.
crossfit is like________ its ok by yourself but better with others.
fill in the blank.
Post a Comment