Saturday, October 18, 2008

10-18-08 "TSE"



8 rounds of each exercise

Pull-ups
Push-ups
Sit-ups
Air Squats

(20s of work and 10s of rest)
Record total # of reps from all 4 exercises.



Jodie doing her first Rx'd Tabata Something Else



Molly 329
Jodie 390 Rx'd
 Scrappy 503 PR








Burpee Challenge #4
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1 comment:

Josh Wagner said...

I attempted 30 muscle ups for time. Back felt fine during the muscle ups. Good Sign.


PR 8:37

175/M/27


Great Job this am Molly, Jodie and Scrappy

October 18, 2008 at 7:07 PM

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