Ugggg....my hands were not happy to see this today, especially after TSE two workout days earlier. Needless to say, my hands are shot and ripped to hell =O(.I hope tomm is very hand intensive! LOLDid my burpees btw
Mike, Josh and Tanya took on a homemade WOD this chilly afternoon.3 rds with 4min rest between ea rd RD 1 RD 2 RD 3Rower 500m, 400m, 300mSitups 30, 20, 10Box Jump 30, 20, 10Pull ups 30, 20, 10 RD 1 RD 2 RD 3Mike 4:58, 3:41, 2:07Josh 4:22, 3:38, 1:56Tanya 5:24, 3:47, 2:06DID my Burpees in PE class today!!
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Ugggg....my hands were not happy to see this today, especially after TSE two workout days earlier. Needless to say, my hands are shot and ripped to hell =O(.
I hope tomm is very hand intensive! LOL
Did my burpees btw
Mike, Josh and Tanya took on a homemade WOD this chilly afternoon.
3 rds with 4min rest between ea rd
RD 1 RD 2 RD 3
Rower 500m, 400m, 300m
Situps 30, 20, 10
Box Jump 30, 20, 10
Pull ups 30, 20, 10
RD 1 RD 2 RD 3
Mike 4:58, 3:41, 2:07
Josh 4:22, 3:38, 1:56
Tanya 5:24, 3:47, 2:06
DID my Burpees in PE class today!!
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