Thursday, October 23, 2008

10-24-08 "10 of Hearts"


5 rounds for time:

500m row
400m run

Rowing Substitute : 45lb SDLHP 50 reps =500m row



Burpee Challenge #10
Posted by at

1 comment:

Josh Wagner said...

So today I went for running favored WoD.
mile, 21 thrusters #75, 800m run, 15 thrusters, 400m run, 9 thrusters, 200m run

Felt like hell on the thrusters although did ok on the runs.

15:45 Thanks for the push Felice.

October 25, 2008 at 12:42 AM

Post a Comment

Subscribe to: Post Comments (Atom)