Monday, October 27, 2008

10-28-08

15 rounds for time:

15,14,13,12,11,10,9,8,7,6,5,4,3,2,1 Burpees
1,2,3,4,5,6,7,8,9,10,11,12,13,14,15 Box Jumps

Alternate between the two exercises each time.
(Ex. Rd 1 15 Burpees and 1 Box jump, Round 2 14 Burpees and 2 Box jumps etc..)

Burpee Challenge #14

5 comments:

Bussom36 said...

Great work this morning AM crew!

Josh Wagner said...

Give me some times!! I would like to take on this WOD sometime today.

Elaine said...

Josh--this is the wod we did at the cottage on Sept.5. I didn't like it any better the second time around.BUT at least I improved my time a little. I guess this means I should be covered for Burpees until about Sat.Don't you think?

Sept-20:35
Today-19:29

Josh Wagner said...

Good work Elaine. It's a shame all those burpees only count towards your 14 burpees today. Headed out to complete this WOD.

Angie said...

Elaine! Way to go girl! You whipped my butt on this one. Although my times improved from last time too, they can't touch you! I was 5:20 faster this time. I think I must have been having a really slow day last time!!

Well, Missy and I decided that this would be the perfect day to do our Burpee Challenge Buy-In :-) (too bad, for all you suckers who have been doing them all along these last 14 days....rough one! :-0)

24:07
Mis- 26:56