Fairfax
3 rounds for time:
30 Wall ball #15
30 Front Squat #45
30 Body builders
30 Hang Power Snatch (95/65)
400m run
20 Wall ball #15
20 Front Squat #45
20 Body builders
20 Hang Power Snatch (95/65)
400m run
10 Wall ball #15
10 Front Squat #45
10 Body builders
10 Hang Power Snatch (95/65)
400m run
Burpee Challenge #15
6 comments:
i just did yesterday's wod.
Sept 4- 17:48
Oct 29th- 17:01 !!!
and i'm caught up on my burpee challenge :-)
This was a long one! Glad when it was over.
32:44
Mis-33:14
Did pa knitwit's burpee wkt: 8:26. will never fall behind on burpees again!!!
Good for you girls...I like hearing about all these BURPEES!!!!!
I did burpee/boxjump 15-1 today...rolled my ankle on 12 of 14 box jumps, glad it was near the end!
13:53
We had another two newbies try a WOD this afternoon. Sherry and her daughter Jacquie (Sorry if I spelled it wrong again) fought through their first Crossfit Workout. We see more potential! Hope to see you back again real soon. Great work today.
Took on Burpee box jump this evening.
12:30
M/175/27
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