CrossFit Apex WOD: 10-30-08

Wednesday, October 29, 2008

5 rounds for time of:

6 Thrusters (135/85)
9 Knees to Elbows
12 Box Jumps

Burpee Challenge #16

Josh Wagner said...: Great Job tonight Karen and TJ!! The form is looking great! We really enjoy working with such dedicated crossfitters. See you Saturday.; October 30, 2008 at 7:14 PM
Josh Wagner said...: rx'd

6:30

Ouch!; October 30, 2008 at 10:54 PM