Wednesday, October 29, 2008

10-30-08


5 rounds for time of:

6 Thrusters (135/85)
9 Knees to Elbows
12 Box Jumps

Burpee Challenge #16

2 comments:

Josh Wagner said...

Great Job tonight Karen and TJ!! The form is looking great! We really enjoy working with such dedicated crossfitters. See you Saturday.

Josh Wagner said...

rx'd

6:30

Ouch!