Friday, October 31, 2008

10-31-08 "Nate"


Happy Halloween

AMRAP in 20 minutes:

2 muscle ups
4 handstand push ups
8 kettlebell swings


Burpee Challenge
#17

2 comments:

Pa KnitWit said...

don't have the equipment to do todays wod. so i thought, on this spoooky halloween, what better day to kick Fran's @ss then today? so I met with fran in my backyard this chilly am. It was great!
7-15-07 5:33 #45, with Tan and Josh
8-27-08 5:57, #40 by myself (i think i had an off day)
10-31-08 3:50, (2)#25 dumbbells, by myself!!!!!
can't believe the cut in time, every thruster absolutely counted. perhaps i need to be trying harder to wean off the jumping pullups-or get a shorter stool?

Happy Halloween!

Pa KnitWit said...

oh, and i did my 33 burpees (yesterday's 16, today's 17)