Monday, October 6, 2008

10-7-08

3 rounds for time:

500 single jump ropes
20 pull ups
30 box jumps

Tanya working a video clinic doing kettlebell snatches for AgainFaster.com


4 comments:

Josh Wagner said...

Much harder than I thought 500 SJR is alot more jumps than expected. The rest was alright.

17:37

M/27/175

Getting back to business after the long weekend Oly Cert.

Angie said...

Missy and I did this one this morning and I totally agree....500 jumps is A LOT of jump ropes. They seemed to go on forever....

26:55

Mis- 26:31

Unknown said...

I agree with you all...My arms were burning hardcore during the jumps. The wod looked so simple on paper, but we all know what that means...........

did it in 15 min and some change..dont remember the seconds offhand

Tanya said...

yeah those jumpropes were a killer. I thought no problem since they were singles but boy was I wrong. I substituted 30 lunges for box jumps.

19:56