Much harder than I thought 500 SJR is alot more jumps than expected. The rest was alright. 17:37 M/27/175Getting back to business after the long weekend Oly Cert.
Missy and I did this one this morning and I totally agree....500 jumps is A LOT of jump ropes. They seemed to go on forever....26:55Mis- 26:31
I agree with you all...My arms were burning hardcore during the jumps. The wod looked so simple on paper, but we all know what that means...........did it in 15 min and some change..dont remember the seconds offhand
yeah those jumpropes were a killer. I thought no problem since they were singles but boy was I wrong. I substituted 30 lunges for box jumps.19:56
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4 comments:
Much harder than I thought 500 SJR is alot more jumps than expected. The rest was alright.
17:37
M/27/175
Getting back to business after the long weekend Oly Cert.
Missy and I did this one this morning and I totally agree....500 jumps is A LOT of jump ropes. They seemed to go on forever....
26:55
Mis- 26:31
I agree with you all...My arms were burning hardcore during the jumps. The wod looked so simple on paper, but we all know what that means...........
did it in 15 min and some change..dont remember the seconds offhand
yeah those jumpropes were a killer. I thought no problem since they were singles but boy was I wrong. I substituted 30 lunges for box jumps.
19:56
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