Wednesday, October 8, 2008

10-9-08

21-15-9 for time of:

400m run
Box Jumps
Thrusters (65/45)
Deadlifts (135/95)

2 comments:

Angie said...

Yesterday Missy and I pulled out on oldie we didn't do for awhile (the Cindy +5 posted wasn't up yet when we worked out) Anyway, we did "15 meters of Hell"....you know the one where you get to luv that 65# bar for 10 min straight.....yeah that one! Needless to say our butts are feeling it today! :-)

Josh Wagner said...

This was much more difficult than it looked. Gases you!!

Tanya and I went head to head while Paul timed us.

Rx'd 10:51

M/175/27