Am Crew fought through the bitter cold to complete the Gnat!4 rds10X Forward/Back Runs20 Push Ups20 Sit Ups - Butterfly20 KB'sEnded the session withJodie's 13 Min Ab WorkoutGreat work Crew!
Be sure to check out Tanya's a Beast part II! Great work Tanya!
Did Jackie for the first time. Definitely tough however next time I will be better prepared.8:46
Tried out Jackie for the first time this morning. Did an 800m run instead of the row, since we don't have a rower :-)12:12Missy- 11:27
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4 comments:
Am Crew fought through the bitter cold to complete the Gnat!
4 rds
10X Forward/Back Runs
20 Push Ups
20 Sit Ups - Butterfly
20 KB's
Ended the session with
Jodie's 13 Min Ab Workout
Great work Crew!
Be sure to check out Tanya's a Beast part II! Great work Tanya!
Did Jackie for the first time. Definitely tough however next time I will be better prepared.
8:46
Tried out Jackie for the first time this morning. Did an 800m run instead of the row, since we don't have a rower :-)
12:12
Missy- 11:27
Post a Comment