There are only a handful of WODs that I really felt good about my times or scores. This was one of them. When approaching these WODs, I tend to be a little more scared or nervous that I wont beat my previous. I think for whatever reason, that drives me a little harder on these said WODs. The last one was Tabata something else, which i ended up killing. Today seemed to follow that path. Apparently, I need to be nervious and scared more often.
today: 21-15-9 pull ups (kipping :-) on my new indoor pull up bar!) lunges squats sit ups
7:10 *this time included one faceplant and skinned knee and wrists as my 'stool' tumbled on one of my kipping landings! no time to cry, timers tickin'!
Scraps-- you are the man! Way to go today! Wish I could say the same, both Missy and I managed to add to our last times, not subtract :-( .....ah well, on the bright side, now we have easier times to beat next time :-) Just kidding, I would have loved to crush my previous time this morning, but it just didn't happen. Just in case I don't get a chance to post tomorrow, have a Happy Turkey Day everyone!
Lol...I figured you would hunt me down this afternoon. I didnt really feel the legs until about noon. My shoulders and legs have been screaming since then. I hope tomm doesnt exploit those things!
Grats on the PR. being sub 8 is no joke! You sir, are a fire breather!
8 comments:
There are only a handful of WODs that I really felt good about my times or scores. This was one of them. When approaching these WODs, I tend to be a little more scared or nervous that I wont beat my previous. I think for whatever reason, that drives me a little harder on these said WODs. The last one was Tabata something else, which i ended up killing. Today seemed to follow that path. Apparently, I need to be nervious and scared more often.
Helen - 7:48 rx !!! yiippeee skipppyy
M/31/165
Monster Time Kid.
today:
21-15-9
pull ups (kipping :-) on my new indoor pull up bar!)
lunges
squats
sit ups
7:10
*this time included one faceplant and skinned knee and wrists as my 'stool' tumbled on one of my kipping landings! no time to cry, timers tickin'!
Dude great time Scrappy. That couldn't be more of the truth with being scared about time and having that as your internal push through future WOD's.
The AM crew posted some great times today.....Scraps sub 8 min!
He's like MC Hammer- Can't touch that!
Scraps-- you are the man! Way to go today! Wish I could say the same, both Missy and I managed to add to our last times, not subtract :-( .....ah well, on the bright side, now we have easier times to beat next time :-) Just kidding, I would have loved to crush my previous time this morning, but it just didn't happen. Just in case I don't get a chance to post tomorrow, have a Happy Turkey Day everyone!
Scrappy I was gunin for ya but came up short. 7:56. How bout them legs!
Lol...I figured you would hunt me down this afternoon. I didnt really feel the legs until about noon. My shoulders and legs have been screaming since then. I hope tomm doesnt exploit those things!
Grats on the PR. being sub 8 is no joke! You sir, are a fire breather!
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