Keith we were lacking some pics on the Wod page so I hope you don't mind me posting a pic of you!?
Awful morning to do an awful workout. Murph at 7:30am on icy roads, 30 degrees, and raining during each 1 mile run. Felt like a zombie running the last mile. First mile right around 7min, Second Mile 8:10. Good work this morning Tanya, Keith and Mike.
My weight is up with all those goodies I have been eating. I am officially back over 180. Gotta start working hard. Murph was a great start.
WOW...great job this morning guys! Its a feat to be able to take on and conquer a workout like that! My hat is off to you for going out there in the cold wet morning and doing this. I was nice and warm in bed =0) Hell of a time you got there Josh!
NEED PICS, you could have made a slide show of my "PUKIE" for the last 100 meters of Murph! Nothing like cold air, ice and wet feet to start the day. 37:10- 5 min and change faster then my first experience with Murph. Great work this AM Wagners and Micheal F! Mike, Keithy likes Deer jerky!
Great work this morning fellas! Thanks for setting the bar so high Keith and Josh...I just kept trying to catch you guys. This is definitely a wod you don't want to do by yourself.
Keith, thanks for your kindness, I really appreciated you melting the ice in front of me with your banana and kudos bar...you really didn't have to do that for me :)
6 comments:
Keith we were lacking some pics on the Wod page so I hope you don't mind me posting a pic of you!?
Awful morning to do an awful workout. Murph at 7:30am on icy roads, 30 degrees, and raining during each 1 mile run. Felt like a zombie running the last mile. First mile right around 7min, Second Mile 8:10. Good work this morning Tanya, Keith and Mike.
My weight is up with all those goodies I have been eating. I am officially back over 180. Gotta start working hard. Murph was a great start.
27/181/M 35:55
WOW...great job this morning guys! Its a feat to be able to take on and conquer a workout like that! My hat is off to you for going out there in the cold wet morning and doing this. I was nice and warm in bed =0) Hell of a time you got there Josh!
NEED PICS, you could have made a slide show of my "PUKIE" for the last 100 meters of Murph! Nothing like cold air, ice and wet feet to start the day.
37:10- 5 min and change faster then my first experience with Murph.
Great work this AM Wagners and Micheal F!
Mike, Keithy likes Deer jerky!
Check old times:
Murph- 43:23- puked
New Time: 37:10 - puked
Great work this morning fellas! Thanks for setting the bar so high Keith and Josh...I just kept trying to catch you guys. This is definitely a wod you don't want to do by yourself.
Keith, thanks for your kindness, I really appreciated you melting the ice in front of me with your banana and kudos bar...you really didn't have to do that for me :)
First time with Murphy and it hurt! 39:44
I don't think I'll ever be dedicated enough to puke as much as Keith does.
I was going to do all 100 burpees today, but after about 20 I "remembered" it's my day off so I stopped at 50. 3:38
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