LOL @ Front Squats! I think I finished all the other movements combined in the time it took me to finish the front squats. Well maybe thats a hair off, but it was close.
15 meters of Hell, now I know where the name cam from. I could only finish 4 rds, my booty is killing me! However, it looks great, I can't stop looking at it, especially when I walk by mirrors and windows.
hahahhahahahahahahahahahhah Keith you kill me! I think you and Allison should have a little "best booty" contest! You doubling up again today killer?!? Good for you!
Hey bus where you at? Finished The dirty 30 on my own, wife is at school and Bus forgot about me. Thats alright. Debated on Front Squats first or last. Took them last so I could move through the first 6 exercises as fast as possible. Quads were screaming when finished.
9:45
Did a 1000m row before as a wu and finished with a 1000m row cool down.
Catch ya'll on Friday!!Shoulders are smoked from yesterdays Freddy WOD.
5 comments:
LOL @ Front Squats!
I think I finished all the other movements combined in the time it took me to finish the front squats. Well maybe thats a hair off, but it was close.
10:13 rx
M/31/164
15 meters of Hell, now I know where the name cam from. I could only finish 4 rds, my booty is killing me! However, it looks great, I can't stop looking at it, especially when I walk by mirrors and windows.
hahahhahahahahahahahahahhah
Keith you kill me! I think you and Allison should have a little "best booty" contest! You doubling up again today killer?!? Good for you!
Hey bus where you at? Finished The dirty 30 on my own, wife is at school and Bus forgot about me. Thats alright. Debated on Front Squats first or last. Took them last so I could move through the first 6 exercises as fast as possible. Quads were screaming when finished.
9:45
Did a 1000m row before as a wu and finished with a 1000m row cool down.
Catch ya'll on Friday!!Shoulders are smoked from yesterdays Freddy WOD.
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