Hmmmm....since I missed Tues wod, maybe ill go over to the middle school and check out that new track you guys keep talking about after I get out of work at 3pm.
The alternative is always to just go home and do grace...
Lol....I want no piece of you and Tanya in that Wod! Hell, you one arm Grace faster than I two arm it!
Since its raining, Ill probably take on Grace in the garage this afternoon. Ill post back with a time. Im expecting to pr and improve alot since we last did it, but im not expecting it to be close to you guys!
So I just finished Grace. My old pr was 5:05. Managed 3:23 today. Although the bar kept rolling away from me. So I was close, but no cigar for today. Maybe next time.
6 comments:
Josh I was there until 3:20, where you be?
Hmmmm....since I missed Tues wod, maybe ill go over to the middle school and check out that new track you guys keep talking about after I get out of work at 3pm.
The alternative is always to just go home and do grace...
You can save Grace for Saturday with Tanya and I?
I am guessing the swelling in your pipes/guns have gone down?
Lol....I want no piece of you and Tanya in that Wod! Hell, you one arm Grace faster than I two arm it!
Since its raining, Ill probably take on Grace in the garage this afternoon. Ill post back with a time. Im expecting to pr and improve alot since we last did it, but im not expecting it to be close to you guys!
So I just finished Grace. My old pr was 5:05. Managed 3:23 today. Although the bar kept rolling away from me. So I was close, but no cigar for today. Maybe next time.
Going to go practice HS and MU
m/31/164
Because of the rain Tanya and I did 4x500m rows with about 3 min break between. Holy Quads after Front Squats the day before.
1:33.5
1:36.8
1:37.7
1:39.0
I pushed to stay under 1:40 and I was successful barely on that last round.
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