Yeah, but dont you feel sooooo much better for getting in that extra day of intense training this week? you know you do!
Im with you on the sleepy thing. On top of that, I cant move my legs. Between 15 meters of hell from yesterday, and then Christine today....my legs and arse are shot!
I went to Fairfax yesterday. Did 50 KB, 50 WallBall, 50 Box jump, 50 push press (45#) 12:55. THis morning I had to get to work early so I did the 500 Jumprope, 50 Lunge, 50 squat....100, 10, 10 WOD on my own. It's not the same without the APEX crew.
After all the Heather Keenan stuff on the main page...I had a huge urge to do the old Albany Hopper! I have NEVER had the urge to do this one again til now. Did it with the 1,000 m row to start. Happy to say I finished under 20 this time.
5 comments:
I am sleepy now. Two days ina row of 5:30 am and working late last night and tonight! I need a nap and am thinking about pulling a Costanza.
Yeah, but dont you feel sooooo much better for getting in that extra day of intense training this week? you know you do!
Im with you on the sleepy thing. On top of that, I cant move my legs. Between 15 meters of hell from yesterday, and then Christine today....my legs and arse are shot!
I went to Fairfax yesterday. Did 50 KB, 50 WallBall, 50 Box jump, 50 push press (45#) 12:55. THis morning I had to get to work early so I did the 500 Jumprope, 50 Lunge, 50 squat....100, 10, 10 WOD on my own.
It's not the same without the APEX crew.
Tonight took on a main site WOD
3 rounds
50 box jumps 24"
21 DL #185
30 Pull ups
21:48
Hardest part is the box jumps.
After all the Heather Keenan stuff on the main page...I had a huge urge to do the old Albany Hopper! I have NEVER had the urge to do this one again til now. Did it with the 1,000 m row to start. Happy to say I finished under 20 this time.
19:05
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