Tough one for the IV am crew, Row 1000 meter 21 Thrusters-(M95/W65) 21 KB Row 500 M 15 Thrusters 15 KB Row 250 9 Thrusters 9 KB TJ- 16:16 Kim- 14:44 Keith- 14:20 Can't wait so see what's on the PM agenda!
Did today's posted WOD- DU,KB,MM. Did it solo, hard to stay motivated.(just kept hearing Josh in my head saying "stay on it!") Goal was to finish in less than 25min, just made it.
Was at Montco this cold cold morning with Molly and Julia back from N-O-lins.... Wasnt feeling it today, and today sitting here at work, im still way off. I havent felt right since Barbara yesterday morning. I hurt everywhere and feel like im in a cloud. I have zero energy. Still finished todays WOD ok, but am in dire need of tomm day off!
6 comments:
Tough one for the IV am crew,
Row 1000 meter
21 Thrusters-(M95/W65)
21 KB
Row 500 M
15 Thrusters
15 KB
Row 250
9 Thrusters
9 KB
TJ- 16:16
Kim- 14:44
Keith- 14:20
Can't wait so see what's on the PM agenda!
that looks awesome! I want to do that one...we shall for this afternoon Mr. two-a-day :)
Did today's posted WOD- DU,KB,MM. Did it solo, hard to stay motivated.(just kept hearing Josh in my head saying "stay on it!") Goal was to finish in less than 25min, just made it.
24:50
Was at Montco this cold cold morning with Molly and Julia back from N-O-lins.... Wasnt feeling it today, and today sitting here at work, im still way off. I havent felt right since Barbara yesterday morning. I hurt everywhere and feel like im in a cloud. I have zero energy. Still finished todays WOD ok, but am in dire need of tomm day off!
DU,KB,MM - 13:33 rx
M/31/165
So the PM Wod, Tanya, Keith and I decided to break out my elementary extra large foam dice to decide our WOD.
First, we rolled 2 dice to determine the rounds # = 7 rounds.
We each chose an exercise Josh=manmakers, Keith=OHS, Tanya=ring rows. Then we each took the dice and rolled to determine # of reps.
The WOD looked like this:
7 rounds
7 OHS 95/65
9 Ring rows
2 (snake eyes) man makers 35/25
much harder than it looks!!
Josh 9:13
A lot Harder then it looks! God Bless Snake eyes!
9:29
My quads and lats are fried! Extra Crispy
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