Wednesday, December 3, 2008

12-4-08

21-15-9 for time:

400m run
Box jumps
Thrusters (65/45)
Deadlift (135/95)

Burpee Challenge #51

1 comment:

Angie said...

Did this WOD this morning (12/5/08). Those runs are chilly!
Have a great Friday!

18:09