OHS Work 95x10, 135x10, 155x10, 175x10, 190x6 First time going over 135lbs. Felt pretty good. Definitely capable of 200+
Felice great job on 205, Tanya nice job on 125
We then created a fun little WOD which incorporated each of our efforts.
1 person rowed 250m while a person stood next to the rower with a 35lb KB in each hand OH for the time it took the rower. THe 3rd person completed as many situps as they could. We rotated on the rower and completed a total of 4 rounds.
2 comments:
OHS Work
95x10, 135x10, 155x10, 175x10, 190x6
First time going over 135lbs. Felt pretty good. Definitely capable of 200+
Felice great job on 205, Tanya nice job on 125
We then created a fun little WOD which incorporated each of our efforts.
1 person rowed 250m while a person stood next to the rower with a 35lb KB in each hand OH for the time it took the rower. THe 3rd person completed as many situps as they could. We rotated on the rower and completed a total of 4 rounds.
HAPPY NEW TO EVERYONE! SEE YA NEXT YEAR!
OOPS NEW YEAR!
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