Man, I hate most of the movements in todays WOD. I really think my burpees have regressed since that damn burpee challenge. Thanks god that up this past week!!!!
Today I got 2 shots (tetanus shot and flu shot). My arms already feel like I got hit with a baseball bat. We will have to gage tomm morning off of that.
Oops, we did 5 rds of 5, I cheated. 6:58 not Rx'd Then rowed 3000m 11:38 Scraps, Holster those Guns, you will need them in the AM! We are going to work Bi's and Tri's tomorrow.
So it looks like Julia and Molly are the only ones still doing their burpees. Can you believe that? You GO GIRLS! Way to represent! Man I would have to do like 250 burpees to buy back in. Sorry guys unless burpees show up in a WOD for me I am DONE.
This workout should have been called 5x/week-ers vs. less than that/week-ers. You guys rocked this a.m. We were blown away by your times. There is no way I could have done thrusters without breaks...
7 comments:
Did Rookie v. Vet this morning outside in 18 degress weather. YIKES!
Gotta keep moving or you'll freeze :-)
16:18
Sub'd SDHP for the ring dips. Logistics sheesh.
Man, I hate most of the movements in todays WOD. I really think my burpees have regressed since that damn burpee challenge. Thanks god that up this past week!!!!
Today I got 2 shots (tetanus shot and flu shot). My arms already feel like I got hit with a baseball bat. We will have to gage tomm morning off of that.
As for today
8:15 rx
M/31/165
Oops, we did 5 rds of 5, I cheated.
6:58 not Rx'd
Then rowed 3000m 11:38
Scraps,
Holster those Guns, you will need them in the AM! We are going to work Bi's and Tri's tomorrow.
So it looks like Julia and Molly are the only ones still doing their burpees. Can you believe that? You GO GIRLS! Way to represent! Man I would have to do like 250 burpees to buy back in. Sorry guys unless burpees show up in a WOD for me I am DONE.
Angie, That's what I call dedication!!
This workout should have been called 5x/week-ers vs. less than that/week-ers. You guys rocked this a.m. We were blown away by your times. There is no way I could have done thrusters without breaks...
15:16
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