Wednesday, January 14, 2009

1-15-09 "Albany Hopper"

1000m row
then
5 rounds of
21 High Pulls (95/65)
15 Burpees
9 Thrusters (95/65)

Burpee Challenge #93

3 comments:

julia said...

I am missing you guys. Got to only one workout this week...ugh. My schedule is really intense this week and so haven't been able to get to see you all...maybe tonight, we'll see. I did do my burpees just before midnight last night. Missing a day is out of the question now!

Felice said...

We all know your not going to show up unless your favorite trainer is there. ;o{>

Josh Wagner said...

Completed previous wod of 5rds BJ, Push up, Pull upC2b. Have a monster cough from the frigid temps in the garage. Completed in 5:58. Felt really strong!

Hope all is well. Stay warm and see you Saturday Morning.