For Time:
500 single jump rope
50 lunges 50 air squats
400 single jump rope
40 lunges 40 air squats
300 single jump rope
30 lunges 30 air squats
200 single jump rope
20 lunges 20 air squats
100 single jump ropes
10 lunges 10 air squats
Burpee Challenge #99
2 comments:
SO I finished the WOD in 19:25. I felt like that time was ok however I looked back to my previous 430am Wake up call and saw I finished in 19:19 w/ a 20lb vest. WHAT THE HECK? I guess this time I was not pushed going up against the champ!
Great job tonight at the garage.....Arlene, Chris and Paul!
After the ascent last night with 155# my legs were shot today so I figured what better than a nice long 5,000 meter row to get out the old lactic acid. 20:32. First time with that distance, my word I thought it would never end...but ever time I would get mentally weak I'd just look over at Josh and think at least my quads aren't doing 4:30 wake up call!!!!!
Great job to all our new Apex athletes today...the garage saw some stellar efforts this morning and this evening!
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