Burpee Challenge#100
Julia great job being our soul survivor of the Challenge. Julia is going to finish the Challenge completing 100 burpees for time. Wish her luck!
OHS Work
3x3x3x3x3
For time:
100 G.I.Janes
*chin over the bar (you may jump) then chest to the floor push up=1 rep
Karen and Steph making up "430am wake up call"
2 comments:
Congrats Julia on making it through the Burpee Challenge!! What an accomplishment!!
Missy and I did "4:30 wake-up call" this morning. Good opportunity to break in my new jump rope! Improved my time by 2min today since the last time I did this WOD in Nov. :-)
29:23
Missy- 31:31
"430am wake up call" was a tough one. My legs are feeling it today.
Karen and Steph took on "430am wake up call" this evening at Montco. Karen successfully finished with a time of 31:17. Steph pushed her way through only her 3rd WOD and completed 500 jump ropes, 50 lunges, 50 squats, 400 jump ropes and 40 lunges in 31:17. Keep pushing hard and the work will pay off.
Did OHS 3x3x3x3x3 tonight!Very happy with the results.
135(5), 155(3), 175(4), 195(3), 205(2)PR, 215(1)PR
Post a Comment