Happy Friday all! Modified today's WOD with 250 single jump ropes instead of the 400m run (our 400 is Missy's driveway- which is currently still covered in snow & ice) Planning on seeing ya'll tomorrow morning!
hahaha. We took on 4rds of 400m runs and 50 air squats at Indian Crest Middle Schools track today. Ran with Felice, Bussom and Scrappy. Finished in 11:00. Quads are real tired!
Good job Missy and Ange. Hope to see you guys soon.
2 comments:
Happy Friday all! Modified today's WOD with 250 single jump ropes instead of the 400m run (our 400 is Missy's driveway- which is currently still covered in snow & ice) Planning on seeing ya'll tomorrow morning!
16:16
Missy- 19:59
hahaha. We took on 4rds of 400m runs and 50 air squats at Indian Crest Middle Schools track today. Ran with Felice, Bussom and Scrappy. Finished in 11:00. Quads are real tired!
Good job Missy and Ange. Hope to see you guys soon.
This is Josh posting under Tanya's name!
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