Saturday, January 24, 2009

1-24-08 "Linda"


Reps of 10, 9,8,7,6,5.....1 for time of:

1.5 BW Deadlift
BW Bench Press
.75 BW Squat clean

Post times and weights!













2 comments:

Molly said...

I was glad to finally put the dread of Linda behind me and meet her for the second time. It was a much better experience than the last time around. Everything is tired, but nothing is sore (yet). We will see what tomorrow brings.

Eida - Nice to meet you this morning. Awesome job with Linda. She is also known as the 3 bars of death.

Eida said...

Molly great to meet you as well. I hope to move up to working out with you girls and guys soon. And I promise I'm not going to always be the last one of the bunch.

"3 bars of death" sounds much more accurate. Let's have some truth in advertising here