Great work today Gang! Everyone put up awesome numbers! Did this WOD in July - 6:20 today PR - 4:36- I finally caught my breath at Spring Mtn M/32/Fat-Ass
Nice job everyone! Jodie 6:02 #185Felice 3:30 #275Scrappy 3:38 #275Josh 3:13 #275Tanya 3:58 #185Molly 9:28 1st rd #185 2rd-5rd #155
Happy New Year everyone! On Friday, I picked the New Years Day WOD- 3 exercises/100 of each. 100 walking lunges100 sit-ups100 air squats16:15Yesterday, (Sat 1/3), I rowed my first 5K. Happy with my time for the first time around!23:46
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Great work today Gang! Everyone put up awesome numbers! Did this WOD in July - 6:20
today PR - 4:36- I finally caught my breath at Spring Mtn
M/32/Fat-Ass
Nice job everyone!
Jodie 6:02 #185
Felice 3:30 #275
Scrappy 3:38 #275
Josh 3:13 #275
Tanya 3:58 #185
Molly 9:28 1st rd #185 2rd-5rd #155
Happy New Year everyone!
On Friday, I picked the New Years Day WOD- 3 exercises/100 of each.
100 walking lunges
100 sit-ups
100 air squats
16:15
Yesterday, (Sat 1/3), I rowed my first 5K. Happy with my time for the first time around!
23:46
Post a Comment