Sunday, January 4, 2009

1-4-09 Rest Day/ Stretch Day

Take time today to go through the joint mobility movements along with total body dynamic and static stretches. Get your body loosened up and ready for Monday morning back to the old work routine for everyone!

Burpee Challenge #82
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2 comments:

Josh Wagner said...

Anyone else extremely sore today? My Quads are soooo sore! Combination of DL/ burpee and Cindy.

January 4, 2009 at 2:02 PM
Unknown said...

Josh, I am right with you. My body is soooo sore all over. Im walking like I just got out of prison and had a 350 lbs cellmate. =0)

My body hasnt responded well this past week recovery wise.

January 4, 2009 at 5:30 PM

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