Wednesday, January 7, 2009

1-7-09

3 rounds for time

40 Butterfly Sit ups
20 Double unders
10 Handstand pushups (mod: hold handstand for 20 seconds)

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Burpee Challenge #85

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2 comments:

julia said...

I am planning on joining the Thursday morning group since I missed this morning. This workout sounds fun...my vote is to do it tomorrow. I like handstands.

J

January 7, 2009 at 12:17 PM
Unknown said...

Well I received my rack today....the one from the ebay guy. So I may have to screw around and do some heavy stuff tonight or tomm....

January 7, 2009 at 3:12 PM

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