Sunday, February 22, 2009

1-22-09 "Frianebeth"

For time:
21 Thrusters (95/65)
21 Pull ups
15 Deadlifts (225/155)
15 HSPU
9 Squat Cleans (135/85)
9 Ring Dips

1 comment:

Unknown said...

Thats a sweet looking workout. Its a shame its a day off as Id love to try it. Maybe some other time as im not feeling 100 percent. I may actually take a few days off, not sure yet.