So I did Frianebeth from yesterday and I think that was quite possibly the worst wod I have encountered yet. Despite not feeling so hot after school I figured I give this one a go. Didn't feel too bad my first 21 thrusters in...wanted to see how fast I got through them and there it was...the stopwatch stopped at 00:02 NOOO! Mishit on the old watch. Freakin A!!!! So now it was in my head, I had to do all 21 AGAIN!! I took a deep breath, walked around the garage for a minute and then hit it again. It was so hard getting through this one. I had to break up everything except the thrusters. Wow totally didn't expect this to hurt so bad.Ring dips took forever but they were legit, hspu were to the abmat not to the ground.It's going to be a long time til I hit this one again. 7:09
Thanks Josh! I like tonight's WOD. I think that rowing first really warmed me up for the thrusters...now just to work on those pull ups...I think I'll hit the pull up bar on my run this morning...
It great to meet the evening crew at apex. Thanks for kickin our butts. after 5 months of no crossfit "jackie" is a winch!! Thanks for the warm welcoming, you guys all rock!!
Laura it was great to meet you and Dawn. Great work for taking 5 months off! Chris and I only live about 5 minutes from you, so if you want to go out one night, let us know.
6 comments:
So I did Frianebeth from yesterday and I think that was quite possibly the worst wod I have encountered yet. Despite not feeling so hot after school I figured I give this one a go. Didn't feel too bad my first 21 thrusters in...wanted to see how fast I got through them and there it was...the stopwatch stopped at 00:02 NOOO! Mishit on the old watch. Freakin A!!!! So now it was in my head, I had to do all 21 AGAIN!! I took a deep breath, walked around the garage for a minute and then hit it again. It was so hard getting through this one. I had to break up everything except the thrusters. Wow totally didn't expect this to hurt so bad.Ring dips took forever but they were legit, hspu were to the abmat not to the ground.It's going to be a long time til I hit this one again. 7:09
Goodjob evening crew with what seemed to be a simple WOD. We had 2 visitors from CrossFit SanDiego, Dawn and Laura. Nice to meet you gals.
Julia as I told you a few times tonight your Thrusters looked very powerful.
Gotta love when a WOD starts with a row. Thanks for being accommodating tonight on our 1 rower!
Thanks Josh! I like tonight's WOD. I think that rowing first really warmed me up for the thrusters...now just to work on those pull ups...I think I'll hit the pull up bar on my run this morning...
Tanya, thanks for sharing your inner dialogue. J
J
It great to meet the evening crew at apex. Thanks for kickin our butts. after 5 months of no crossfit "jackie" is a winch!! Thanks for the warm welcoming, you guys all rock!!
Laura it was great to meet you and Dawn. Great work for taking 5 months off! Chris and I only live about 5 minutes from you, so if you want to go out one night, let us know.
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