Wednesday, February 11, 2009

2-12-08 "Ninja Bear"


AMRAP in 20 min:

3 bear crawls (40ft)
21 Sit-ups
15 SDLHP (95/65)
9 Push ups




2 comments:

Bussom36 said...

The Ninja Bear was a tough one this morning! Some how the AM crew made it look like a breeze! Great Job and enjoy the weekend. Be sure to get out for a run!

Josh Wagner said...

Good job tonight Karen and Melissa. That workout involved some stamina and you both demonstrated that throughout the 20min.

Karen best of luck to TJ this weekend. TJ is headed to states for Wrestling. We have Faith in Him!