Tuesday, February 10, 2009

2-11-09 "7 of Hearts"


Reps of 10-1 for time of:

Power Cleans (135/95)
200m run

Post time to comments.



FUNNY MEMORY OF JODIE PICKING THIS WOD!!




Working the Power Clean.











Everyone finished up hard great work!











Those runs just flat out #$%@!

3 comments:

Felice said...

Can you say "tight lower back"?

This one hits you below the belt. Oh man I just come up with this stuff. Great job this morning! Mike and I were commenting on how Molly's performance improvements were just insane. Keep up the hard work. Nice visit from Shawn. No crackle wrist. :o)

Josh Wagner said...

This was tougher than I remember last time. Those runs make me feel like I am out of shape. Dude I was suckin wind trying to catch my wife. What can I say I live with the 2nd Fittest Female. Gotta let'em win sometimes:)

Nice job Tan!

14:13 rx'd

What was Molly's time? wt?

Shawn said...

16:13 - 115#. 1) Always a win when things don't pop/crackle. 2) That video looks like the opening credits to The Wonder Years. How do you get a reel to reel to play on the internet.